3-2-8 barre Pilates method: 'I tried it for 30 days
![](https://media.hearstapps.com/loop/img-9142-64622546c1a2f.mp4/poster.jpg)
The 3-2-8 workout plan has had 292 million views on TikTok.
TikTok's 3-2-8 barre Pilates method is doing the rounds, so WH's Fitness Editor tried it for herself. Here's her honest review, including benefits and cons.
![](https://hips.hearstapps.com/hmg-prod/images/3-2-8-barre-pilates-646226bea9fe4.jpg?crop=0.524xw:1.00xh;0.0381xw,0&resize=640:*)
3-2-8 barre Pilates method: 'I tried it for 30 days
Natalie Rose's Instagram, Twitter & Facebook on IDCrawl
![](https://media.hearstapps.com/loop/videoshop-2023-01-16-17-41-11-569-64622509559a5.mp4/poster.jpg)
3-2-8 barre Pilates method: 'I tried it for 30 days
Natalie Rose's Instagram, Twitter & Facebook on IDCrawl
![](https://media.hearstapps.com/loop/videoshop-2022-06-19-10-53-19-090-6462249a81f69.mp4/poster.jpg)
3-2-8 barre Pilates method: 'I tried it for 30 days
![](https://media.hearstapps.com/loop/img-9142-64622546c1a2f.mp4/poster.jpg)
3-2-8 barre Pilates method: 'I tried it for 30 days
![](https://media.hearstapps.com/loop/img-2256-646224be24a97.mp4/poster.jpg)
3-2-8 barre Pilates method: 'I tried it for 30 days
Natalie Rose's Instagram, Twitter & Facebook on IDCrawl
Natalie Rose's Instagram, Twitter & Facebook on IDCrawl
![](https://hips.hearstapps.com/hmg-prod/images/3-2-8-barre-pilates-646226bea9fe4.jpg)
3-2-8 barre Pilates method: 'I tried it for 30 days
![](https://media.hearstapps.com/loop/img-2261-646224e7e10ec.mp4/poster.jpg)
3-2-8 barre Pilates method: 'I tried it for 30 days