The best beginner-friendly back workout you can do to target every are, back dumbbell workout for women

Beginner Dumbbell Exercises

Top 8 Exercises for Women to Build Back Muscle & Perfect Shape – DMoose

Back Workouts For Women - 20 Best Exercises To Tone Your Back

What are some of the best back exercises for beginners, and why are they suitable for those new to strength training? - Quora

Exercises To Strengthen Your Lower Back, According to Experts.

Master Your Mid – Back Construction. Best 5 Exercises for Mid Back – 1 Up Nutrition

Back Exercises with Dumbbells for Women wanting a Toned Back - Christina Carlyle

12 Dumbbell Back and Arm Exercises

The Best Dumbbell Back Exercises & Workout

A Beginner Dumbbell Workout That'll Hit Your Entire Body

Best Back Exercises to Build Muscle and Prevent Injury

Dumbbell Lat Exercises: The 5 Best to Train Your Back – StrengthLog