A beginners guide to female bodybuilding - Brutal Force

Gl women with fake tans, glittery or jeweled bikinis, massive biceps, and a full blowout – we’ve all seen female bodybuilders hit the stage and thought, wow, right? It’s slightly less glamorous behind the scenes, with hours of hard work to reach the stage: 5am cardio, dieting and meal prepping, counting macros, 90-minute sessions of […]

Can a Guy Survive a Female Bodybuilder's Brutal Workout?

So many people think that bodybuilding is solely for men, when the truth is that it is something that even women could try and enjoy. Bodybuilding is

Bodybuilding For Women: A beginners guide to bodybuilding for women.

How to Do a Pull-Up (for Beginners)

A beginners guide to female bodybuilding - Brutal Force

The Top 10 Exercises for Building Muscle and Strength - Muscle & Fitness

How to get lean muscle: 6 science-based tips

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

Strength Training for Power: Benefits, Workout Tips

Workouts For Women: 100+ Free Womens Workouts

A beginners guide to female bodybuilding - Brutal Force

How bodybuilders, many on steroids, risk their bodies and brains - Washington Post

How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss