Chair exercises are beneficial for older adults
Gina Peek, an Oklahoma State University Extension specialist, discusses how older adults can stay active with effective chair exercises.
I'm an 'older adult', how much physical activity do I need? - AllActive
Benefits of Chair Exercises for Seniors
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THE NEW SIT AND GET FIT CHAIR YOGA FOR SENIORS: Older adults, seniors, and total beginners may benefit from the exercises in Sit, Stretch, and Pose Prevention, Arthritis, and Pain Relieving.
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Exercise Plan for Seniors: Strength, Stretching, and Balance
Exercise Plan for Seniors: Strength, Stretching, and Balance