Women get more benefit from exercise than men, study finds: 'More to gain
![](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/02/1200/675/man-woman-weights.jpg?ve=1&tl=1)
A new study from Cedars-Sinai in Los Angeles found that females may get more benefits than men when doing the same amount of physical activity. The researchers and other experts weigh in.
Fox News Flash top headlines are here. Check out what's clicking on .
![](https://www.usnews.com/object/image/0000018d-c2d8-d080-adcf-f3dabea20000/HD170785362667631161363.jpg?update-time=1708369200000&size=responsiveFlow300)
Women Get More Health Gains From Exercise Compared to Men
![](https://scx2.b-cdn.net/gfx/news/hires/2023/study-suggests-men-ben.jpg)
Study suggests men benefit more from being attractive in the workplace than women
4 Best Products to Help You Stop Fidgeting
![](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F79b4b437-800a-402f-842f-dabce9c72117.jpg?crop=1500%2C1000%2C0%2C0)
Women gain twice the benefits from exercise as men, study finds
![](https://cdnph.upi.com/sv/ph/og/i/5851708303357/2024/1/17083042026903/v1.5/Women-may-realize-health-benefits-of-regular-exercise-more-than-men-study-says.jpg)
Women may realize health benefits of regular exercise more than men, study says
![](https://upload.wikimedia.org/wikipedia/commons/thumb/1/1f/USMC-Rich_Froning_Jr.jpg/1200px-USMC-Rich_Froning_Jr.jpg)
Physical fitness - Wikipedia
This Superhero Core-Building Exercise Packs a Punch
![](https://i.guim.co.uk/img/media/e57092b7032c91737915c14d0447507de9dcdbef/0_295_6240_3746/master/6240.jpg?width=1200&quality=85&auto=format&fit=max&s=91eb6af11799dbed990d39e853595f45)
Women benefit more than men from same amount of regular exercise – study, Health
![](https://www.sleepfoundation.org/wp-content/uploads/2023/10/SF-23-215_ExerciseForSleep_Graphic-1024x717.png)
How Can Exercise Affect Sleep?
![](https://www.nhlbi.nih.gov/sites/default/files/styles/16x9_crop/public/2023-01/healthy-heart-research-feature-image.jpeg?h=8d57763c&itok=Qm1FTiOM)
Women may realize health benefits of regular exercise more than men
![](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/03/920/518/woman-holding-heart.jpg?ve=1&tl=1)
Current Health News & Updates For the Mind & Body