Five surprising benefits of yoga – Luxe Yoga and Fitness

Yoga improves strength, flexibility and mobility. It helps us manage anxiety and stress, and even prevents injury. But we feel you may have already known that. Here are five surprising benefits you might not know about yoga that'll make you want to unroll your mat. You’ll sleep betterA consistent bedtime yoga routine can improve your sleep. Try a simple pose such…

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This is Yoga for Health and Relaxation from the category Asana in our Books collection. Details for this item: Cover: PAPERBACK | Edition: 2015

Yoga for Health and Relaxation

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