I've been binding my chest with two sports bras and I've been

Answer (1 of 8): “If it's too loose or not supportive enough, the burden of support will move to the shoulder straps and that will cause shoulder and back pain.” To ensure an underband is tight enough, Tempesta recommends reaching around and pulling the underband away from the back to gauge how m

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I'm 16 and I wear a 36G bra. My breasts cause me immense pain in

Is it possible my *sports* bra is hurting my ribs, or could it be