It's okay to feel blue. Here's why you should stop fighting your emotions

New research shows that feeling bad about feeling bad can make you feel worse. People who habitually accept their negative emotions experience fewer negative emotions. | Health

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More Than Ok: A Guide for Anxiety and Depression: Jardine, Joe, Simpson, Daniel, Jardine, Kristin, Simpson, Rennie, Breakey, Bryson: 9781655187834: : Books

Recognizing and easing the physical symptoms of anxiety - Harvard Health

Fights With Friends

Repressed Emotions: Finding and Releasing Them

Seasonal Affective Disorder - National Institute of Mental Health (NIMH)

Screaming At People You Love: How To Manage Feelings Of Anger

7 Things to Do if You Feel Emotional

Fight Depression - Stop Feeling Blue

Emotions: How To Express What You Feel

75 Sad Quotes About Life for When You're Feeling Down - Parade

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3 Ways to Be Kind to Yourself When You're Feeling Blue

Emotional Meltdowns: Why They Happen and How to Prevent Them