Anatomy of the side body stretch - Ekhart Yoga
![](https://www.ekhartyoga.com/media/image/articles/MacKenzie-Miller-in-a-side-stretch.jpg)
Jennilee Toner explores side body stretching and looks at ways to support and strengthen this area with yoga.
![](https://post.healthline.com/wp-content/uploads/2023/06/Knee-to-chest-stretch.gif)
The One Full-Body Stretch You Need To Start Your Day SELF, 50% OFF
![](https://www.ekhartyoga.com/media/image/articles/adela-serranoestended-side-angle.jpg)
Anatomy of the side body stretch - Ekhart Yoga
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The One Full-Body Stretch You Need To Start Your Day SELF, 50% OFF
![](https://s3assets.skimble.com/assets/2473/skimble-workout-trainer-exercise-lying-right-hamstring-stretch_iphone.jpg)
The One Full-Body Stretch You Need To Start Your Day SELF, 50% OFF
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Anatomy of the side body stretch - Ekhart Yoga
![](https://i.ytimg.com/vi/g_tea8ZNk5A/maxresdefault.jpg)
The One Full-Body Stretch You Need To Start Your Day SELF, 50% OFF
![](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/member/30540/profile_534_1408045146.jpg)
Anatomy of the side body stretch - Ekhart Yoga
![](https://www.ekhartyoga.com/media/image/articles/side-plank-Vasisthasana.jpg)
Anatomy of the side body stretch - Ekhart Yoga
![](https://www.ekhartyoga.com/media/image/articles/lisa-petersen-half-moon-pose.jpg)
Anatomy of the side body stretch - Ekhart Yoga
![](https://www.ekhartyoga.com/media/images/articles/content/planes-of-movement.jpg)
Anatomy of the side body stretch - Ekhart Yoga
![](https://img.livestrong.com/375/cme-data/getty%2F8d14c5b1fe204baaac10fbedff564dcf.jpg)
The One Full-Body Stretch You Need To Start Your Day SELF, 50% OFF
![](https://media.self.com/photos/58e65afe71db2552a4548468/3:4/w_620,h_827,c_limit/lauren-porat-yogaspark-knee-hold-pose.jpg)
The One Full-Body Stretch You Need To Start Your Day SELF, 50% OFF
![](https://i.ytimg.com/vi/8XNpAg5mDS8/maxresdefault.jpg)
The One Full-Body Stretch You Need To Start Your Day SELF, 50% OFF
![](https://www.ekhartyoga.com/media/image/articles/Jennilee-Toner.jpg)
Anatomy of the side body stretch - Ekhart Yoga