Regular exercise improves brain regions linked with memory
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A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.
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Genes, Free Full-Text
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How exercise leads to sharper thinking and a healthier brain - The Washington Post
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All Memory Articles Page 1 - Harvard Health
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Regular exercise increases brain's memory region in older women, Canadian study shows
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Regular exercise improves brain regions linked with memory - Harvard Health
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10 Neurological Benefits of Exercise
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New Study Strengthens the Link Between Exercise and Memory - The New York Times
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Mental Health Benefits Of Exercise
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The best strength-building exercise to lower blood pressure? - Harvard Health
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Evolve Physical Therapy Bethany
Physical Education, fundamental movement skills and holistic health