Instagram fitness buffs, have you tried your hand at Alien yoga
![](https://images.hindustantimes.com/rf/image_size_630x354/HT/p2/2017/05/30/Pictures/_5a191adc-4503-11e7-815c-f4e1adc20f07.jpg)
The latest fitness craze sweeping Instagram is Alien yoga or nauli, an exercise that involves contorting the stomach into a strange pose. | Health
![](https://media.distractify.com/brand-img/Z2oosFs/0x0/ScreenShot2017-05-22at1.48.48PM-1495475525684.png)
This Instagram Fitness Trend Is Nicknamed 'Alien Yoga' And It Will Terrify You
![](https://cdn.mos.cms.futurecdn.net/S9scyDnpJoxgUjZP3Q78YS-1200-80.jpg)
I got workout tips from an AI fitness coach, and it feels like the future of athletic performance tech
Joey Swoll (@joeyswoll) • Instagram photos and videos
![](https://www.womansworld.com/wp-content/uploads/2022/12/983A8401.jpg)
Fitness Tips and Gift Ideas From Brooke Burke
People are raving about wall Pilates for fast results. Does it really work?
5 Forgotten Benefits of Exercise That Really Make It Worth Pursuing, by Jamie D Stacey, In Fitness And In Health
![](https://bendydiaries.files.wordpress.com/2023/11/img_6791.jpg?w=825&h=510&crop=1)
Stretching – Bendy Diaries
![](https://m.media-amazon.com/images/I/911HGWX3vEL._AC_UF350,350_QL80_.jpg)
Yogi Bare Teddy Yoga Mat - Ideal for Hot Yoga - Fitness & Exercise Mat for Travel with Microfiber Towel Surface, ECO Friendly Natural Rubber - Yoga Exercise Equipment, Meditation Accessories
![](https://i.guim.co.uk/img/media/0f021b6c3f98a70a7289a969b91ba19a284af656/566_597_3935_2361/master/3935.jpg?width=1200&quality=85&auto=format&fit=max&s=070f1d71d6b358c96388b44751d10f7a)
Stand on one leg – and 16 other life-changing daily moves that will keep your body happy, Health & wellbeing
![](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgxMTA1Mzk1OTY3MTAx/yoga-for-constipation-1-jpg.jpg)
11 Yoga Poses for Constipation To Help You Poop - Parade