How to become stronger but remain skinny (not muscular) for a female beginner at the gym - Quora

Answer (1 of 13): Low repetition high weight strength training with between 3 - 5 minutes rest between sets emphasizing complex muscle groups. Squats tend to be popular with women. So does sprinting and jump rope for cardio. Yoga also helps maintain good strength, health, and fitness. Doing a max

Is one year enough to get muscular and toned back? - Quora

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I want to lose weight and get slim but I don't want to get muscles. What workouts should I do to get slim, and is it okay if I workout twice a

Does working out abs make your chest look smaller? Is it really true? I'm 55 kg trying to gain muscle. Should I train them or not? - Quora

What are some of the best back exercises for beginners, and why are they suitable for those new to strength training? - Quora

Is it possible to strengthen your arms without getting bulky muscles (without weights)? - Quora

What does a natural muscle building 1-year transformation for men look like? How does it compare to all the fake natty influencers? - Quora

What is a good workout for a female gym beginner? - Quora

My legs are fairly thin and weak. Is it possible to make them stronger while keeping them as thin as they are now? How? - Quora

What are some of the best workouts to get slim and lean instead of bulky for women? - Quora