Advanced Hatha Yoga, Book by Shyam Sundar Goswami, Official Publisher Page
Advanced Hatha Yoga by Shyam Sundar Goswami - The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Inc
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
LAYAYOGA: ADVANCED METHOD OF CONCENTRATION By Shyam Sundar Goswami - Excellent 9780710000781
Advanced Hatha Yoga (Classic Methods of Physical Education and Concentration)
Hatha-Yoga, Shyman Sundar Goswami, L N Fowler and Co., 1974 , Hardback
Advanced Hatha Yoga, Book by Shyam Sundar Goswami, Official Publisher Page
Buy Advanced Hatha Yoga Book Online at Low Prices in India
Advanced Hatha Yoga, Book by Shyam Sundar Goswami, Official Publisher Page
LAYAYOGA: ADVANCED METHOD OF CONCENTRATION By Shyam Sundar Goswami - Excellent 9780710000781
advanced hatha yoga
Fowler, 1974. Later Edition. Hardcover (Original Cloth). Very Good Condition/No Dust Jacket. One of a large, sophisticated collection from an
Hatha - Yoga by Shyam Sundar Goswami - Hardcover - Later Edition - 1974 - from Mr Pickwick's Fine Old Books (SKU: 33052)
Advanced Hatha Yoga, Book by Shyam Sundar Goswami, Official Publisher Page
Advanced Hatha Yoga Poses