my legs were hanging on for dear life by the end of this workout đź« @aybl workout details: 4x30 hip thrust triset 3x20 goblet squat
![](https://sidequestfitness.com/wp-content/uploads/2018/11/dark-1839088_640.jpg)
21 Glute Exercises That are Better than Barbell Hip Thrusts - Side Quest Fitness
![](https://e3rehab.com/wp-content/uploads/2024/01/Single-Leg-Hip-Thrusts-scaled.jpg)
How To Grow Your Glutes - E3 Rehab
![](https://i.ytimg.com/vi/DnF_u699nw4/maxresdefault.jpg)
Goblet Squat RDL thingies: Warmup Exercise to Open Up Hips and Hamstrings
![](https://i.ytimg.com/vi/UdAAswTsLCg/oar2.jpg)
Strengthen Your Deep Core Muscles With Resting Goblet Squats
![](https://ik.imagekit.io/02fmeo4exvw/exercise-library/large/362-2.jpg)
ik.imagekit.io/02fmeo4exvw/exercise-library/large/
![](https://shockfitapp.com/cdn/shop/articles/1-Leg_Ab_Bike_large.jpg?v=1595127117)
Barbell Hip Thrust — SHOCK – SHOCK: Women's Fitness
![](https://i.ytimg.com/vi/DhEXrvMsfl4/maxresdefault.jpg)
Single-Leg Barbell Hip Thrust
![](https://mealprepmanual.com/wp-content/uploads/2020/04/23.jpg)
Home Based Training Plan - THE MEAL PREP MANUAL
![](https://i.ytimg.com/vi/ShvTpCsgTiw/sddefault.jpg)
How to Perform a Goblet Squat Stretch
![](https://i.ytimg.com/vi/M4v68m2d8H0/maxresdefault.jpg)
Eccentric Isometric Single Leg Longitudinal Goblet Squats with Bands
![](https://i.ytimg.com/vi/Uli12Etq4-U/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AHOBYACgAqKAgwIABABGGUgZShlMA8=&rs=AOn4CLBfrBGj05NMTvMvviYEoQAp4t4ZwQ)
Form Friday: Goblet Squat
![](https://bodybuilding-wizard.com/wp-content/uploads/2021/10/single-leg-hip-thrust.jpg)
Barbell Hip Thrust • Bodybuilding Wizard
![](https://i.ytimg.com/vi/6xwGFn-J_Q4/sddefault.jpg)
Goblet Squat