Resistance training by the numbers - Harvard Health
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Resistance training (also known as strength training) is regarded as one of the best ways to slow and even reverse age-related muscle loss, known as sarcopenia. To find that happy medium between doing too little and too much new guidelines suggest people should focus on five categories: type of exercise, reps, weight, sets, and frequency.
![](https://www.ahajournals.org/cms/asset/24b73735-081d-44ec-9b4d-21e61d34f9f8/cir.0000000000001189.fig03.jpg)
Resistance Exercise In Individuals With And Without Cardiovascular
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Alexis Uldaric-Nauche on LinkedIn: Resistance training by the
Vital Physical Therapy
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/6400/58a5fb4f-9968-41cb-99f4-d63407c046f8.jpg)
Resistance training by the numbers - Harvard Health
Alexis Uldaric-Nauche on LinkedIn: Resistance training by the
![](https://www.researchgate.net/publication/235655732/figure/tbl4/AS:668846369296395@1536476809702/7-Recommendations-for-the-Initial-Resistance-training-Program-Resistance-training-should.png)
Resistance Exercise In Individuals With And Without Cardiovascular
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/372/AdvanceStrength_ASPT0121_cover.jpg)
Resistance training by the numbers - Harvard Health
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Rodolfo Rafael (@DocRandyMD) / X
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