Have grey hair, already? These foods can help prevent premature greying - India Today
![](https://akm-img-a-in.tosshub.com/indiatoday/images/media_bank/202307/the-lack-of-vitamin-b12-is-one-of-the-most-common-causes-of-premature-graying-photo-courtesy-getty-053048-16x9.png?VersionId=FzpmzIMEkOLn5Tx6HG.elqqBNzK64fW0&size=690:388)
There are certain nutrients that one should have in your diet to prevent the greying of hair.
The lack of vitamin B12 is one of the most common causes of premature graying. (Photo courtesy: Getty)
![](https://cdn.jwplayer.com/v2/media/USb6pAZb/poster.jpg?width=720)
How to Prevent Gray Hair, According to Experts
![](https://img.etimg.com/photo/97415427/97415427.jpg)
grey hair: Eat these 9 superfoods to prevent premature greying of
![](https://resize.indiatvnews.com/en/resize/newbucket/1200_-/2023/04/grey-hair-1-1682514382.jpg)
Fed up of your grey hair? Fish can be a cure for your problem
10 tips to reduce greying of hair
![](https://i.pinimg.com/originals/e9/20/5d/e9205dc3759f465757400d14ac6a6cb8.jpg)
Pin on how to
![](https://i.mscwlns.co/mosaic-wellness/image/upload/f_auto,w_1000,c_limit/v1622023917/BW%20BLOG/pdihlttrpfibrqriaod4.jpg)
Top Grey Hair Treatment to Prevent White Hair From Spreading
![](https://i.ytimg.com/vi/9_PIiCk1C2w/maxresdefault.jpg)
Eat These Foods And Turn Your Grey Hair Into Black Shiny Hair
![](https://images.indianexpress.com/2023/07/GettyImages-grey-hair-care-1200.jpg)
Can superfoods reduce your chances of premature hair greying
![](https://www.forestessentialsindia.com/blog/wp-content/uploads/2022/09/Women-with-Grey-Hair-1.png)
Grey Hair Treatment at Home - Ayurvedic Method
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/02/MNT-gray-hair-1296x728-header-1024x575.jpg)
media.post.rvohealth.io/wp-content/uploads/sites/3
![](https://i.pinimg.com/736x/98/3b/4a/983b4a7121c4ba639bd15bd17ecbdd62.jpg)
Pin on Hair
![](https://ik.bebodywise.com/mosaic-wellness/image/upload/f_auto,w_1000,c_limit/v1655450328/BW%20BLOG/19.jpg)
Foods for Grey Hair Natural Remedies to Reduce Premature Greying
![](https://cdn2.stylecraze.com/wp-content/uploads/2022/12/Effective-Homemade-Hair-Oils-For-Gray-Hair.jpg)
12 Effective Homemade Hair Oils For Gray Hair
![](https://images.news18.com/ibnlive/uploads/2023/04/untitled-design-22-1.png)
Mix These 2 Things In Coconut Oil To Prevent Grey Hair - News18