Woman creates chair workouts for older clients to get fit sitting down

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

Body-Weight Exercises for Arms, Legs, Core, and More

/wp-content/uploads/2023/02/How-t

15 Best Home Workouts for Women, According to Personal Trainers

Forget planks — this seated ab workout sculpts your core in just 10 minutes

Sit to Stand Exercise: Tips and Recommended Variations

21 Chair Exercises for Seniors: Complete Visual Guide

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

FAMOUS 7 min chair workout !!!

The Best Chair Exercises for a Cardio and Strength Workout

Spring Into Action with Seated Chair Excercises

The 7 Best Arm Workouts for a Stronger Upper Body

The best core exercises for older adults - Harvard Health