Better your body control with balance exercises.

Exercise is more than just aerobics and strength training. Balance is a less acknowledged component of physical fitness that can reduce your risk of injury.

Balance exercises - Mayo Clinic

7-Day Workout Routine: Strength and Cardio

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Exercises to Improve Core Stability

Single Leg Med Ball Knee Drive Reach - Balance/Upper Body Control

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Exercises performed during whole-body vibration balance training

The 4 most important types of exercise - Harvard Health

Exercises to Improve Your Balance

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Balance Training Balance exercises, Exercise, Body balance