Use the EZ bar curls to build big and defined arms

EZ bar curls can give you that coveted biceps peak - if you do them properly. Here’s what you need to know to become an instant expert.

Biceps Exercises For Women: 15 Moves To Grow Stronger, More Defined Arms - BetterMe

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Add EZ bar curls to your arms routine for muscular and toned biceps

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