Chest off season( current ) vs contest prep. Full chest workout included. : r/fitness30plus

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Chest off season( current ) vs contest prep. Full chest workout included. : r/fitness30plus

1 year transformation at 39, from depressed, unfit and unhealthy to healthy, happy and a gym addiction to boot! : r/fitness30plus

3 MONTHS ON WORKOUT/DIET/SUPPLEMENTS - Its not a big difference (also i took a break in august due to a new job) but hoping you guys can tell a little difference. (I

MusclePharm - Make sure to tag your training partner and bookmark this Chest Gains Workout courtesy of @614Thor for your next Chest day. 💪 Recover afterwards with the brand new Recon! #WeLiveThis #

Mid 20s to early 30s 50lbs up : r/fitness30plus

18 month fitness journey - estimated bf%? : r/fitness30plus

I have this weird divot in my pecs (both sides, where I'm pointing). Is there something I can do to round out the muscle? : r/fitness30plus

Fitness for 30+

Ryan Humiston Program, A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.