MY FITNESS JOURNEY: diet changes, current split, how to start +

HELLO HELLO! Thank you for clicking on todays video! This one is a bit longer than usual but I tried to answer all of my most requested questions about my fi

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

How long does it really take to see fitness results after starting a new program?

BALANCE ON THE WEEKEND: workouts, day trips + eating on the go

Does Exercise Help You Lose Weight? The Surprising Truth

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

1 Year Ago, I Made a Decision That Changed My Life. - Blogilates

FRIENDSGIVING VLOG: how I stay balanced, active, and on track during the holidays!!

3 Day Workout Split For Beginners (For Muscle Gain & Fat Loss) – Fitbod

The Slim Thick Workout & Diet Plan That Works - Steel Supplements

Body Recomp for Women: Lose Fat Gain Muscle for a Sexy FITBODY!

4:30 AM GYM ROUTINE: total upper body workout, high protein breakfast inspo + Q&A!!

10 Things I'd do Different if I Re-Did my Fitness Journey

The Beginner's Guide to Tracking Your First Workout in the Runkeeper App - ASICS Runkeeper

THE 75 HARD CHALLENGE: day 1 *watch if you need motivation!*

Reinvent your workouts: How adjusting your routine can take your fitness journey to new heights