Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

Modifying exercise to suit your needs

Try simple stretches to contribute to your healthy lifestyle - RTOERO

Mobility and physical functioning

Loneliness Word Cloud / wrrock

Exercise McMaster Optimal Aging Portal

Bodyweight Exercise

Psychological and mental health

Mental wellbeing McMaster Optimal Aging Portal

Embrace the chill: Staying active as winter approaches

Try simple stretches to contribute to your healthy lifestyle - RTOERO

Bodyweight Exercise