10 short exercises to do at your desk - Regency Assurance

Sitting in a chair all day, staring at a computer, is just not natural for us humans. It’s not only unnatural behaviour, it’s also bad for your health. Unsurprisingly, people who sit for more than 6 hours a day are prone to weight problems, cardio vascular disease and shorter lifespans.

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10 short exercises in 10 minutes that you can do at your office desk or Work-From-Home work station