What muscles does the ab roller work? - Mad Owl Fitness Gear

The ab roller is a fitness tool that is primarily used to strengthen and tone the muscles of the abdomen, specifically the rectus abdominis and the obliques. The rectus abdominis is a long, flat muscle that runs along the front of the abdomen and is responsible for flexing the spine. The obliques are a pair of muscles on the sides of the abdomen that help to twist and bend the torso. To use the ab roller, you start by kneeling on the ground and holding the handles of the ab roller in your hands. You then roll the ab roller forward, using your abdominal muscles to lift and extend your body. As you roll out, you should feel a contraction in your abs. To return to the starting position, you simply roll the ab roller back towards your knees, using

Flextone Uncle Si's Tea Party Turkey Combo Pack

Alex Duran - Founder - Mad Owl Fitness

madowlfitness – Medium

Eliptical Machines For Sale In Clemson, South Carolina, 50% OFF

What are some of the main benefits of using the Top Notch Ab

EA Sports UFC 5 Review ~ Chalgyr's Game Room

Mad Owl Fitness

How does holding a plank work out your ab muscles? - Quora

Anger Management Wheel - Temu

29 Products That May Trick You Into Loving Exercise

Mad Owl Bundle PRO - Mad Owl Fitness Gear

Comox Valley Recreation Guide: Spring 2023 by COMOX VALLEY

Prose Works of Percy Bysshe Shelley vol. 2 (1906)

What do I do if my ab roller has locked up? It won't roll at all

Just kidding… Single leg stretch to lengthen and strengthen your