But I don't feel like exercising… - Harvard Health
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/10447/GettyImages-155284174.jpg)
For a long time, the implicit message about fitness has been that it only counts if you are doing it with certain clothing, shoes, equipment, and facilities. This can make people feel that exercise is not for them. Expanding the idea of what counts as exercise — and making it fun —
![](https://dims.apnews.com/dims4/default/9a7687c/2147483647/strip/false/crop/3000x2000+0+0/resize/1486x991!/quality/90/?url=https%3A%2F%2Fstorage.googleapis.com%2Fafs-prod%2Fmedia%2Fafs%3AMedium%3A095502000360%2F3000.jpeg)
Harvard med school class isn't about 'trans infants
![](https://www.helpguide.org/wp-content/uploads/2023/02/Best-Exercises-for-Health-and-Weight-Loss.jpeg)
Best Exercises for Health and Weight Loss
![](https://media-cldnry.s-nbcnews.com/image/upload/t_focal-760x428,f_auto,q_auto:best/mpx/2704722219/2023_07/1689769701468_tdy_health_8a_weekend_workouts_230719_1920x1080-md4r7p.jpg)
How weekend workouts may be as effective as exercising all week
![](https://qph.cf2.quoracdn.net/main-thumb-1366667602-100-orvvbsdodjmqulvkhysxsedihrwtehbc.jpeg)
Why don't people exercise more often when it is better for them? - Quora
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/147/Cardio_CDF0518.jpg)
Rethinking cardio exercise - Harvard Health
![](https://static01.nyt.com/images/2022/01/25/well/04exercise-motivation1/04exercise-motivation1-videoSixteenByNine3000.jpg?year=2022&h=1688&w=3000&s=813acba081ea1cba6ea24df54114bbf9e97d28bb5970181d5e7ccc2de0c1d965&k=ZQJBKqZ0VN&tw=1)
How to Motivate Yourself to Exercise - The New York Times
![](https://www.shape.com/thmb/RDD0pjx6tySBB-8mnkWFH9Oa53A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/exhaustion-nausea-GettyImages-925706378-2f0096783ec841558bddfefb9dced893.jpg)
Why You Have an Upset Stomach After Workouts
![](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.jpg)
Stretching: What It Is, Health Benefits, and Getting Started
![](https://qph.cf2.quoracdn.net/main-thumb-1923386466-100-daklyzdwjrcbqyrpmrtgqzbzozjujkkt.jpeg)
Why don't people exercise more often when it is better for them? - Quora
![](https://cdn.outsideonline.com/wp-content/uploads/2023/01/planks_sq.jpg)
Researchers Have Pinpointed One Type of Exercise That Makes People Live Longer—It's Not What You May Think
![](https://www.eatingwell.com/thmb/FxPu8wOUGrxZ__qoa6gztbFlD3I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/exercise-f0727b768962425a9de5d5a61832c0ba.jpg)
How to Exercise When You Have Literally No Time
![](https://image.cnbcfm.com/api/v1/image/107363892-1706115137531-gettyimages-1601421853-dsc00671.jpeg?v=1706115215)
Your gym is probably emptier than usual this January—here's why
Walking For Health Harvard Health
![](https://hips.hearstapps.com/hmg-prod/images/making-sure-he-keeps-proper-form-royalty-free-image-1690563976.jpg)
How Long It Should Take to See Results From Working Out