But I don't feel like exercising… - Harvard Health

For a long time, the implicit message about fitness has been that it only counts if you are doing it with certain clothing, shoes, equipment, and facilities. This can make people feel that exercise is not for them. Expanding the idea of what counts as exercise — and making it fun —

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Rethinking cardio exercise - Harvard Health

How to Motivate Yourself to Exercise - The New York Times

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Why don't people exercise more often when it is better for them? - Quora

Researchers Have Pinpointed One Type of Exercise That Makes People Live Longer—It's Not What You May Think

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