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![](https://i.pinimg.com/736x/e4/2c/02/e42c02f05c0b39a3e0b8e9f32b75bb72.jpg)
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![](https://i.pinimg.com/736x/17/28/45/1728455d0291a6967d00878d051cb03d.jpg)
Hip stretch (piriformis) done with long box on the reformer. Hinge
![](https://www.grxstatic.com/4f3rgqwzdznj/7HPaV1cHy01KGPvcBno0IY/83238a4133c73952af6adacb1501cfb9/woman_pigeon_pose_outdoors_1430097291.jpg?format=pjpg&auto=webp&width=704)
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![](https://i.ytimg.com/vi/wJlD41KwDBE/maxresdefault.jpg)
Stretch and Release Pilates Reformer Workout for Tight Hips and
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A Pain-Relieving, Solo Hip Flexor Stretch You'll Really Love
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The Best Hip Exercises For Women
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![](https://www.custompilatesandyoga.com/wp-content/uploads/2017/05/Garudasana-edit.jpg)
The 5 Best Yoga Poses for Piriformis Syndrome Relief – Spinal
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