15 Cool down exercises & stretches to do after a workout

A cool down is key to recovery. Here, trainer Kayla Itsines recommends her 15 best cool down exercises and cool down stretches for every workout.

Try our 15-minute bodyweight workout – no equipment needed

15 Cool Down Exercises For a Full-Body Stretch After Your Workout

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Back exercises in 15 minutes a day - Mayo Clinic

8 Cooldown Stretches to Boost Flexibility and Lessen Soreness - GoodRx

Stretch Before and After the Insanity Workout to Reduce your Risk

15 MIN STRETCHING EXERCISES AFTER WORKOUT FULL BODY & COOL DOWN

Warm Up, Cool Downs, and Stretches Archives - Page 3 of 4 - HASfit

15 Cool down exercises & stretches to do after a workout

Cooldown, Exercise 4: Standing Forward Fold With Clasped Elbows