This upper-body dumbbell workout sculpts your arms in just 5

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

Upper-Body Dumbbell Exercises

5 Best Exercises for the Perfect Jacked and Muscular Upper Body

Upper Body Dumbbell Exercises, Biceps, Triceps & Shoulders Workout

Heather Robertson

A fat-torching, sculpting arm workout you can do with just a pair of dumbbells

Pull Day Perfection: Dumbbell Workouts for Home Warriors

Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier

A fat-torching, sculpting arm workout you can do with just a pair of dumbbells