Protein intake in endurance sports - Stay Trained
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Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS – Lecco The consumption of an adequate amount of protein has long been considered strategic to supporting the performance of sportsmen and women, particularly in activities requiring large muscle masses. We have reports of athletes who, since the first Olympics, used to modify […]
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I'm an endurance athlete, how much protein do I actually need
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Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - Part 2
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Sport nutrition – Rediscover Dairy
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Nutrition and hydration for team sport athletes - Sanford Health News
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Protein Supplementation and Athletic Performance
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Sports Nutrition: The Ultimate Guide to What Athletes Should Eat
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Should endurance athletes engage in strength training? – Human
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How Much Protein Do Athletes Really Need?
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Distribution of dietary protein intake in daily meals influences
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Protein for the Endurance Athlete - PHD
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All About Nutrition For Endurance Athletes - Exceed Nutrition
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PDF) Dietary Protein Intake and Distribution Patterns of Well
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Nutrients, Free Full-Text