Mobility Weight Vol. 3 - Chair exercise DVD for older adults and

$ 2.99

5
(258)
In stock
Description

Improve your mobility, co-ordination and strength with weight chair exercises you can do at home!
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Easy to Follow Chair Exercise for Seniors- 4 DVDs +

Mobility Weight Workout #05 - gentle chair home exercises digital download for older adults, seniors, and the elderly

Better Balance Pack DVD For Seniors

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