To stretch or not to stretch before exercise: What you need to know about warm-ups

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

Why You Shouldn't Stretch to Warm Up for Exercise or Sports « Mind Hacks :: WonderHowTo

Best Stretches to Do Before Running Stretches before workout, Running workout plan, Workout warm up

Summer fitness: 7 Pilates exercises you can try at home

Kt Fitness - Workout Wednesday!! Do you warm up before working out? Warming up is extremely important before training because it reduces the risk of injury and can increase your workout effectiveness

So, is the 'warm up' really that hot a topic? – Straight Talking Fitness

Stretching – News, Research and Analysis – The Conversation – page 1

Edith Cowan University (ECU) on X: For the past 20 years we have been told that static stretching before exercise can reduce muscle strength, power and balance 🏃🏽 ECU Professor of Biomechanics

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

What Is the Best Way to Stretch or Warm Up When Working Out

Stretching – information, recherche et analyse – La Conversation

Health & Wellness

The 24 Best Stretching Exercises for Better Flexibility

What is a Warm-Up? - PE and Dance Warm-Ups For Kids - Twinkl

Summer fitness: 7 Pilates exercises you can try at home