Cycle Syncing: Optimise food & exercise for menstrual cycle phases

CYCLE SYNCING IS A PRACTICE WHEREBY YOU ALTER YOUR DIET AND EXERCISE ROUTINE (AND EVEN OTHER LIFESTYLE FACTORS LIKE YOUR SOCIAL CALENDAR) AROUND DIFFERENT PHASES OF YOUR MENSTRUAL CYCLE TO SUPPORT AND OPTIMISE HOW YOU FEEL.

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Cycle Syncing: Workouts and Foods for Your Menstrual Cycle