Dumbbell step-up exercise instructions and video

$ 18.50

4.8
(748)
In stock
Description

Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat!

How To Do Step-Ups Properly - Great Exercise For Stronger Quads, Hamstrings & Glutes

30-Minute Dumbbell Leg Workout (Video)

How to do the step up exercise

Dumbbell Single Leg Step Up - Video Guide

How Step Up Single-Leg Exercise Can Build Lower Body Strength

Dumbbell Step Up: Video Exercise Guide & Tips

Butt & Thigh Woekout

Free weight exercises - Dumbbell Step Up

Alternating Dumbbell Step Up - Live Lean TV

Dumbbell French Press: Work All Three Heads of the Triceps!

Dumbbell step-up exercise instructions and video

Quadriceps workout

Poliquin Step-Ups exercise to help fix knee-pain • Personal Trainer London Bridge