Wider Hips] 4 exercises to train the gluteus maximus – FitBeast
![](https://cdn.shopify.com/s/files/1/0552/0565/8817/files/Gluteus_maximus_and_other_hip_muscles_480x480.jpg?v=1644819330)
Do you also have trouble with buttocks? We will tell you the simple and easy-to-follow buttocks exercises and exercises to train the gluteus maximus, so that you can have a firm and round buttocks!
![](https://fitbeastclub.com/cdn/shop/articles/v2-2da673cc24bbde2c15cc1e06de5ee969_1440w_1024x1024.jpg?v=1646618828)
Home Gym Blog – Tagged blood flow restriction bands – FitBeast
![](https://fitbeastclub.com/cdn/shop/articles/v2-6a7b89188df2a0da1751e1b37c00deca_1440w_600x.jpg?v=1645503403)
Wider Hips] 4 exercises to train the gluteus maximus – FitBeast
![](https://cdn.shopify.com/s/files/1/0552/0565/8817/files/Buttocks_Exercise_Kneeling_and_Leg_Raising_480x480.jpg?v=1644819883)
Wider Hips] 4 exercises to train the gluteus maximus – FitBeast
![](https://cdn.shopify.com/s/files/1/0552/0565/8817/files/Hip_lift_squats_480x480.jpg?v=1644820260)
Wider Hips] 4 exercises to train the gluteus maximus – FitBeast
![](https://cdn.shopify.com/s/files/1/0552/0565/8817/files/Buttocks_Exercise_Bend_Knee_Bridge_480x480.jpg?v=1644820053)
Wider Hips] 4 exercises to train the gluteus maximus – FitBeast
![](https://cdn.shopify.com/s/files/1/0552/0565/8817/files/Buttocks_type_480x480.jpg?v=1644819509)
Wider Hips] 4 exercises to train the gluteus maximus – FitBeast
![](https://fitbeastclub.com/cdn/shop/articles/1_1024x1024.png?v=1645503403)
Home Gym Blog – Tagged blood flow restriction bands – FitBeast
![](https://cdn.shopify.com/s/files/1/0552/0565/8817/files/7_c914d57d-a49e-4ca9-b5b4-28bcf3cb3c92_480x480.jpg?v=1644821014)
Wider Hips] 4 exercises to train the gluteus maximus – FitBeast
![](https://fitbeastclub.com/cdn/shop/articles/faf2b2119313b07e18b8b490d69a782696dd8cf1_1024x1024.jpg?v=1646720015)
Home Gym Blog – Tagged blood flow restriction bands – FitBeast
![](https://fitbeastclub.com/cdn/shop/articles/5_eda4a1c6-c276-42a6-89ca-36b00131556e_1024x1024.jpg?v=1645503403)
Home Gym Blog – Tagged blood flow restriction bands – FitBeast