Martial arts experts reveal the five simple self-defence moves everyone should know

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

4 Basic Self-Defense Moves Everyone Should Know

Martial arts experts reveal the five simple self-defence moves

4 Reasons Why Learning Self-Defense Is Important For Children

What's the best martial art for you? — Combat Arts Strength and

SUU First University to Adopt Smart Defense Training

4 Basic Self-Defense Moves Everyone Should Know

Man self defense against aggressor with knife Vector Image, self defense , self defense

Bundaberg Ginger Beer Non-Alcoholic Zero 0% 12x 375ml Bottles Non-Alcoholic Beer, ginger beer

How to Teach Yourself the Basics of Karate: 12 Steps

3 Ways to Learn Martial Arts Pressure Points - wikiHow