Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

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Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

Quad Sweep Builder - Most Effective Leg Extension Variations

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Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

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