How to feel your feelings: Allowing yourself to feel fully

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays w

Living Better Lives Counseling provides bilingual counseling, wellness services, and workshops to the Northwest Arkansas Community.

Experiencing and Expressing Emotion

Five ways to invite yourself to feel — Victoria Nhan

Release anger and resentment regularly after allowing yourself to

It's Okay to Not Be Okay

mood_maestro (u/mood_maestro) - Reddit

How “Feeling Your Feelings” May Help Improve Your Relationship

6 Ways to Connect More With Your Emotional Self

Here's How to Actually Feel Your Feelings - Wondermind

The Sedona Method Questions by Conscious Junkie - Issuu