What is a rib flare and how to correct it? — Erica Friedman Wellness
![](https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/35dd07c5-b426-4c1f-a9d8-ad0f3de887da/Screen+Shot+2023-02-09+at+12.00.46+PM.png)
Do you notice your bra feels tighter postpartum? Today I’m talking all about rib flare postpartum. What is rib flare, why it happens, and exercises to help rib flare after baby.
What Is Rib Flare
LOVE hamstring work :) . During pregnancy (and postpartum too!) mamas
![](https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083713025-OQ8L8JXSJJPMJDSJOSJT/IMG_5378.jpg)
What is a rib flare and how to correct it? — Erica Friedman Wellness
![](https://i.ytimg.com/vi/gBIZaq78E6o/mqdefault.jpg)
What is Rib Flare? - Core Exercise Solutions
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Pink Heart Retro,unique Super Light,custom Engraving, 41% OFF
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8 Postpartum Stretches that Feel Good — Erica Friedman Wellness
![](https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1685636359905-XXQJSSR35X6DLIGQPIYM/IMG_6536.jpeg?format=750w)
Postpartum Core Strength: One Key Piece you may be missing — Erica Friedman Wellness
![](https://i.ytimg.com/vi/nzdN6u7bIQY/maxresdefault.jpg)
What is a rib flare and how to correct it? — Erica Friedman Wellness
![](https://i.etsystatic.com/18217143/r/il/614518/4929568005/il_fullxfull.4929568005_csmx.jpg)
Pink Heart Retro,unique Super Light,custom Engraving, 41% OFF
Returning to Exercise Postpartum: Progressions with Movement — Erica Friedman Wellness
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Pink Heart Retro,unique Super Light,custom Engraving, 41% OFF
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How to fix flared rib cage
![](https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1665285030992-T2FZUH41WH157QQF1M35/Gluteworkouts.jpg)
How to level up your Glute Workouts — Erica Friedman Wellness
![](https://i.ytimg.com/vi/NeKJM2HR9tk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLADSaPoXY9bGX0BtecM-L8L42Tysg)
Rib Flare Solutions (Part 2 of 2)