What is a rib flare and how to correct it? — Erica Friedman Wellness

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Do you notice your bra feels tighter postpartum? Today I’m talking all about rib flare postpartum. What is rib flare, why it happens, and exercises to help rib flare after baby.

What Is Rib Flare

LOVE hamstring work :) . During pregnancy (and postpartum too!) mamas

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