full body pilates workout for core strengthening and flexibility! wearing azure blue, the new color drop by @alo 💧

171K likes, 3,271 comments - nathalieparis on July 18, 2023: "full body pilates workout for core strengthening and flexibility! wearing azure blue, the new color drop by @alo 💧"

The importance of working your core in *all* planes of movement – Fluidform Pilates

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