The biomechanics of yoga forward folds: how can we make them more accessible? - Ekhart Yoga
![](https://www.ekhartyoga.com/media/image/articles/Anatomy-of-yoga-forward-folds-EkhartYoga.jpg)
Exploring the anatomy of yoga forward folds, what might be restricting us in the poses and what we can work on to make them more comfortable.
![](https://blobs.ekhartyoga.com/cdn-cgi/image/width=500,quality=80/ips-container/images/video/0_bdhy401l.jpg)
Aid digestion - forward fold free
![](https://images.ctfassets.net/p0sybd6jir6r/4UTE7HXifYoKO00inEq5Gr/4d155210e8412b0950942136f43a45f9/Wall_Dog-e411af3fa333ce9ca48912544b057d74.jpg)
images.ctfassets.net/p0sybd6jir6r/4UTE7HXifYoKO00i
The Yoga and Meditation Club - Remember to elongate your back
![](https://i.ytimg.com/vi/wcwFaBeJNjY/hqdefault.jpg)
Sitting Forward Bend,Yoga with Esther Ekhart.
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/6cee30e8-e2a7-4819-a366-83ada020cd77/PAUSE_0129.png)
Uttanasana - Forward Fold — YOGARU
![](https://images.ctfassets.net/p0sybd6jir6r/6uTgVOPeCtCkJ7dtMu6ENJ/18eabb3be88e598745e33728cc30501e/side-flexion-uttanasana-variation-b17aad4b7f76ada4bee092abc8e4ac78.jpg)
5 Variations of Uttanasana (It's More Than a Hamstring Stretch)
![](https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211144121-2I1DX6LXVWQLVEI0TSZ1/Pascimottanasana-4-x-6.jpg)
Yoga Anatomy – How to deepen your Forward Fold — Karin Eisen Yoga
![](https://i0.wp.com/shawnradcliffe.com/wp-content/uploads/2015/06/downward-facing-dog-flickr-army-medicine.jpg?resize=350%2C200&ssl=1)
Why Downward-Facing Dog Is So Good / Bad for You
![](https://cdn.yogajournal.com/wp-content/uploads/2021/11/YJ_Bridge-Pose_Andrew-Clark_2400x1350.png)
Bridge Pose: How to Practice Setu Bandha Sarvangasana
OM Yoga Lifestyle, PDF
![](https://sequencewiz.org/wp-content/uploads/2015/03/Types_of_FB.png)
Budget Geniu The biomechanics of yoga forward folds: how can we
![](https://www.ekhartyoga.com/media/images/articles/content/Uttanasana-Standing-forward-fold-Esther-Ekhart-Yoga.jpeg)
10 best yoga poses for tight hamstrings - Ekhart Yoga