Pilates for Beginners: A 30-Day Program with Major Benefits
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/11/GRT-Female-Band-Fitness-Home-1296x728-Header.jpg)
Pilates is a fitness system that can help you increase strength, balance, and flexibility. While it’s popular at gyms, you can also do it at home. Here’s the ultimate 30-day program for Pilates beginners.
Maeve explains how to move your arms in Pilates without sacrificing the alignment of your torso.
![](https://images-prod.healthline.com/hlcmsresource/images/AN_images/30-day-shred-1296x728-feature.jpg)
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/12/seal.gif)
Pilates for Beginners: A 30-Day Program with Major Benefits
![](https://post.healthline.com/wp-content/uploads/2021/09/circuit-training-plank-mat-exercise-poc-pushup-1296x728-header.jpg)
9 Science-Backed Benefits of Circuit Training
![](https://learnmuscles.com/wp-content/uploads/2020/05/intermediate-pilates-product.jpg)
Pre-Pilates Beginner Pilates Online Course Learn Muscles, 59% OFF
![](https://i.ytimg.com/vi/iRxVB-kyZI0/sddefault.jpg)
DAY 1: FULL BODY PILATES WORKOUT 30 Day Pilates Workout Challenge 2023
![](https://i.pinimg.com/564x/78/07/b6/7807b686ddbc371052913d46c468b1c8.jpg)
Your core is the centerpiece of body control and this workout
![](https://post.healthline.com/wp-content/uploads/2021/04/pilates-1296x728-header.jpg)
15 Pilates Exercises to Strengthen Your Core
![](https://i.ytimg.com/vi/9LmVNrQvDoA/maxresdefault.jpg)
Pilates for Beginners: A 30-Day Program with Major Benefits
![](https://www.health.com/thmb/4b3oZ4MCuAN3wQHbTF-v8Tp3u3Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/30-day_plank_challenge-5e2a3a4230ee42ae9ad3408be11c8443.jpg)
30-Day Plank Challenge