4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan
![](https://barbend.com/wp-content/uploads/2019/11/IT-Band-Anatomy-and-Function-1024x831.jpg)
IT band giving you trouble? Here are four great IT band exercsies to help you improve your stability and performacne in the gym and daily life.
![](https://www.athletico.com/wp-content/uploads/2021/05/8-exercises-to-help-IT-band-pain-fb.jpg)
8 Exercises to Help IT Band Pain - Athletico
![](https://barbend.com/wp-content/uploads/2019/11/Maddie-Sturt-Row-380x212.jpg)
All Articles, Page 306 of 507
![](https://hips.hearstapps.com/vidthumb/images/rw-runninginjuries-it-band-syndrome-3-654e59c1e3f17.png?crop=1.00xw:1.00xh;0,0)
IT band syndrome: Everything you need to know
![](https://d2cyblhgq88dk3.cloudfront.net/uploads/article/image/71/large_elastic_bands.jpg)
5 Elastic Band Exercises & Why Athletes Should Use Them
![](https://i.ytimg.com/vi/SuyBBz4jdvA/maxresdefault.jpg)
IT Band Pain and Exercises to Help - Core Exercise Solutions
![](https://barbend.com/wp-content/uploads/2018/12/UA-TriBase-Reign-Shoe-Giveaway.png)
Jake Boly, Author at BarBend
Free Workout: Quad and Hip Opening Stretches · WorkoutLabs Fit
![](http://www.gymreapers.com/cdn/shop/articles/10_best_core_exercises_with_bands.jpg?v=1687974453&width=2048)
10 Best Core Exercises With Bands (+ Sample Workout)
![](http://www.setforset.com/cdn/shop/articles/Knee_pain_600x.jpg?v=1556559278)
6 Resistance Band Exercises to Relieve Knee Pain - SET FOR SET