Yoga for MS: Benefits & Best Poses For Your MS
![](https://images.ctfassets.net/yixw23k2v6vo/p2LJBSxQYqNb63wSXf9nw/bad54288e435890086a240483c354123/woman-doing-exercise-at-home-GettyImages-1347220259-3000x2000.jpg?fm=webp&fit=thumb&q=65&w=492&h=328)
![](https://media1.s-nbcnews.com/i/rockcms/2022-05/52481/Plank-into-Downdogwalking-plan-07556c_f131a1da30e55c3a618a535054ba4d91f0158964.gif)
Move of the month: Standing side leg raise - Harvard Health, active move
Christina Elston (@C_A_Elston) / X
Christina Elston (@C_A_Elston) / X
![](https://pbs.twimg.com/media/F-bU0_5bIAAne0i.png)
Christina Elston (@C_A_Elston) / X
![](https://pbs.twimg.com/media/F-bU0_4bYAA0Ihj.jpg)
Christina Elston (@C_A_Elston) / X
![](https://www.doginabox.it/2131-large_default/stencil-di-halloween-set-di-6-stencil-decorare-cappuccini-e-biscotti-o-per-pareti-e-tessuti.jpg)
Move of the month: Standing side leg raise - Harvard Health, active move
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/13694/e002278a-2d33-4198-a09f-cafb9089804f.jpg)
Move of the month: Standing side leg raise - Harvard Health, active move
![](https://m.wsj.net/video-atmo/20231020/8d72148a-0237-470e-938c-1e69a9a06576/1/rotatinglungecopy_1000x562.jpg)
Move of the month: Standing side leg raise - Harvard Health, active move
Christina Elston (@C_A_Elston) / X
![](https://image.cnbcfm.com/api/v1/image/106457138-1584988805563gettyimages-3238896.jpeg?v=1584988912&w=929&h=523&vtcrop=y)
Move of the month: Standing side leg raise - Harvard Health, active move
![](https://i.pinimg.com/736x/71/fc/96/71fc966c6d1802e0153146d8a66d40ce.jpg)
Yoga for MS: Benefits & Best Poses For Your MS
![](https://cdn.manomano.com/images/images_products/11546081/P/76575530_1.jpg)
Move of the month: Standing side leg raise - Harvard Health, active move