Stability-Ball Workout for Older Adults DVD, Safe Exercise Program Design DVDs, Senior Exercises

This DVD offers a challenging and effective movement workout for seniors and older adults, that is designed to strengthen the weakest areas of the body.

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Stability-Ball Workout for Older Adults DVD, Safe Exercise Program

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Fit Over Fifty: Stability-Ball Workout

Stability-Ball Workout for Older Adults DVD, Safe Exercise Program Design DVDs, Senior Exercises

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Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,

Fit Over Fifty: Stability-Ball Workout