Upper-Body Chair Workout for Older Adults - SilverSneakers
This upper-body chair workout for older adults can strengthen your shoulders, chest, biceps, and back without getting down on the floor.
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Silver Sneakers: Older Adult Fitness - Chair Yoga - Akron-Summit County Public Library
Chair Yoga for Seniors, Chair Exercise for Beginners, Activity for Seniors, Fitness Guide, Yoga PDF, Digital Download, Printable
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Silver Sneakers Program at the YMCA of the Palm Beaches