12 Yoga Poses for Runners — Midtown Yoga Studios
![](https://images.squarespace-cdn.com/content/v1/591cafc42e69cf7b296f931b/1641336523359-5KAR19MSYUCF1TI6MNKD/Twisted-Lunge.jpg)
Yoga can help optimize your body and your mind, which can translate to a faster pace and increased endurance. Whether you’re a marathoner or someone who laces up every now and then to get in a few stress-busting miles, try these yoga poses after your next run to bring some balance to your routine.
![](https://crossfitmidtown.com/wp-content/uploads/2021/12/IMG_5688-1022x1024.jpg)
FRI 12.31.21 Happy New Year! – CrossFit Midtown
![](https://d2rhgntcjgwkhf.cloudfront.net/studios/91001/gallery_images/1244026/cropped_Screen_Shot_2023-06-27_at_12.29.17_PM.png?1708469816)
Online) Express Lunchtime Flow in Washington, DC, US
![](https://naturalmeddoc.com/wp-content/uploads/2019/06/top-12-yoga-studios-in-phoenix.jpg)
Top 12 Yoga Studios In Phoenix - Natural Med Doc
![](https://d2rhgntcjgwkhf.cloudfront.net/studios/91001/gallery_images/1244029/cropped_AAPI_.png?1708470077)
Online) Flow 1.5-2 in Washington, DC, US
![](https://assets.website-files.com/5f7533fe3ad0a039ce5f1006/65c970e487351b33aa2d4fef_MIMISTUDIO_4%20(1).jpg)
12 Must-Try Miami Yoga Studios in 2024
11 Yoga Poses for Athletes, Yoga for Athletes
Midtown Yoga on Instagram: Day 12 of 12 Days of Poses! 🎁 Our last pose in this series is, Scorpion Chin Stand! This pose will strengthen your shoulders, arms, core and back.
![](https://storage.googleapis.com/pai-images/737d6afa5aca43248cf514e838816ae8.jpeg)
arms stretched outwards in t pose - Playground, t pose jesus
![](https://storage.googleapis.com/pai-images/8a61845f8abd4971918b374082169f26.jpeg)
arms stretched outwards in t pose - Playground, t pose jesus
Midtown Yoga
![](https://images.squarespace-cdn.com/content/v1/591cafc42e69cf7b296f931b/1641336523359-5KAR19MSYUCF1TI6MNKD/Twisted-Lunge.jpg)
12 Yoga Poses for Runners — Midtown Yoga Studios