Element: Yoga for Strength & Flexibility – 2 Lazy 4 the Gym

I am so enamored of Element's workouts that I can't stop checking them out at the library to sample them (and then purchasing the ones I love). The workouts are beautifully produced. All of the ones I've done are set in the same location--a beautiful green, vibrant garden beside the Pacific Ocean. They play relaxing…

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Element: Daily Yoga – 2 Lazy 4 the Gym

Tailored exercise: a key element in personalised treatments and