6 Yoga Poses for Stress Release - Erica Diamond

As a yoga and meditation teacher, I am most interested in yoga for stress and anxiety reduction. Here are six yoga poses that are proven to reduce anxiety and stress. They are for a more zen you, and I hope you try them (minus the bonus if you’re not experienced with yoga). Speak to your…

yoga for stress Archives - Erica Diamond

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Beginner-friendly 7-day workout plan from Erica Lugo

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Beginner-friendly 7-day workout plan from Erica Lugo

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Beginner Yoga: How-To Instruction for Poses - Yoga Journal

6 Relaxation Techniques to Reduce Stress and Anxiety, relaxation

YogaTribes, Teacher Erica Diamond