Heart-Opening Yoga for Stress Release - Sonima

We often hold stress in the center of our chest. Release tension in the chest and open the heart to soothe anxiety and pain, with sequence by Eddie Stern.

We all experience stress. How we handle it is key to our health

Heart Opener+Santosha Yin Yoga Sequence — la yogini

11 Yoga Poses to Unlock Deep Hip Opening - Yoga Journal

Sonia's Yoga Journey: Finding Balance and Serenity on the Mat

Rehab Therapy Tools for Dizziness and Concussion — Sonia Vovan

Images

Chrissy Carter (@yogachrissy) / X

30 min Heart Opening Yoga - UPPER BODY Healing Flow

Heart Opening Yoga Poses To Activate the Heart Chakra

Heart Opening Yoga Sequences - Foundational Sequences for Yoga