Yoga Practice for Troubled Times: for Immunity — Light on Yoga
This is a multi-level sequence based on Yogacarya Sri B.K.S. Iyengar’s recommendations for practicing for the immune system when the Ramamani Iyengar Memorial Yoga Institute was closed during a flu outbreak many years ago. Shown are various postures with optional variations and supports for beginner
Iyengar Yoga classes in Grand Rapids, MI with Jennifer Beaumont, Iyengar Yoga Certified Teacher
7 Health Benefits of Sweating — YOGA PROJECT
Suffering From Kapha Imbalance? 5 Spectacular Yoga Poses To
The Mental Health Benefits of Physical Exercise on Anxiety
What Is Restorative Yoga? Benefits, Poses and How to Do It - Dr. Axe
How yoga and breathwork support your immune system - Women's Fitness
Pilates vs. Yoga: What Is the Difference?
Beginner's Guide: 10 Best Yoga Poses and Exercises
12 Best Exercises for MS to Boost Strength and Balance
Rest your body and mind with surprisingly powerful restorative yoga